Showing posts with label zucchini noodles. Show all posts
Showing posts with label zucchini noodles. Show all posts

Tuesday, January 21, 2014

Zucchini Noodle Bowl with Lemon Jalapeno Caesar

This year for Christmas, I got a spiralizer and I have been feeding everything through it I can think of. It's an awesome kitchen tool that's totally affordable and will quickly become your new favorite toy. My favorite application is still the zucchini. It makes the noodles really long, thin and luxurious! You can twirl them into nests and it's just like eating spaghetti, especially if you peel the skin first. That can be a helpful trick for someone who is unsure about eating a zucchini noodle - especially kids. If you toss it in a tasty red sauce, I bet they would hardly know the difference. Also, they're so tender naturally that you can eat them raw, blanched or sauteed. 

In my previous post, I cut them by hand and served them with my cashew alfredo cream. You can do whatever cut suits your craving - angel hair, fettucine, penne etc... That method works just as well, it just takes a little longer. For this one, I switched it up with a lemon jalapeno vinaigrette that was more like a caesar dressing with a kick. Easily whipped up in the blender, it keeps for about two weeks in a jar in the refrigerator. I garnished with fresh parsley, lemon zest, smoked paprika and shaved pecorino. Really delicious!



Don't these noodles look perfect swirled together with these little carrot moons? You can use any vegetables you like for this dish and adding chicken or salmon would be tasty additions too.

INGREDIENTS
2 or 3 medium - large zucchini will feed about 4 people - spiralized, sliced, julienned, shaved etc...
thick sliced mushrooms
sliced or quartered carrots
1|4 sliced red onion
other optional substitutions or additions could be sliced sweet bell peppers, broccoli florets, sweet potato, chopped tomatoes or red cabbage
fresh chopped parsley
diced jalapeno for heat (optional of course)
minced garlic if you don't make the dressing (it has garlic in it)
lemon slices
smoked paprika
shaved or grated pecorino or parmesan
salt + pepper
olive oil

DRESSING
2 tablespoons vegenaise (or mayonaise)
2 tablespoons plain greek yogurt
a squeeze of dijon mustard
2 cloves chopped garlic
a few dashes of worstershire
juice from 1|2 a lemon
freshly grated pecorino or parmesan
2 - 3 anchovies (optional but highly recommended)
chopped fresh jalapeno if you like it spicy
black pepper
about 1|4 cup olive oil
Blend everything together except for the olive oil. Stream it SLOWLY in through the top so that it emulsifies and binds the dressing together. This will keep in a jar for up to two weeks in the refrigerator. Set it aside for the end of the sautee.

DIRECTIONS
Heat up your olive oil in a large skillet on medium - high. Add the onion and the carrot, season with a little salt and sautee about 5 minutes. Add the mushroom and any other vegetables you want to use. Let it go another 5 - 7 minutes. Add the zucchini noodles last, season with black pepper, fresh parsley and about 4 spoonfuls of the dressing. Stir everything together. Cover and turn off the heat for another 7 - 10 minutes. Dress your bowl with the lemon juice and zest, grated cheese and smoked paprika. With or without a side salad, this is certainly a complete meal.

ENJOY!!

Tuesday, July 16, 2013

Zucchini Noodles with Cashew Cream

This dish just became my new favorite meal. It's about one of the quickest things to make. You can prepare the vegetables and the cream sauce and store separately for about a week or so and make it fresh on the fly in under 30 minutes. This has all of the green and red flavors of summer. I had nearly all of them growing in my garden, except the cashews. As far as vegan, gluten free pastas go, this is a serious WINNER. I served the cashew cream on my son's favorite pasta and he devoured it. And my kids are major macaroni and cheese professionals. Remember my previous post about Summer Pasta Two Ways where I explained my cauliflower alfredo? Pretty sure this sauce has that one beat. The only tool you need other than a chef's knife is a vegetable peeler for the zucchini and a blender for the cream.








INGREDIENTS
2 medium zucchini, the straighter the better
grape or cherry tomatoes
carrot, diced
your choice of bell pepper, julienned
red onion, diced
garlic, minced
fresh parsley and basil
salt + pepper
olive oil

CASHEW CREAM
1 cup raw, organic cashews
1|2 cup water, a little more if needed
1 tablespoon nutritional yeast
1 tablespoon lemon juice
lemon zest
2 cloves garlic
pinch of salt

DIRECTIONS
Using a a vegetable peeler, peel the green skin of the zucchini and discard it. Continue peeling in a circular direction all the way around the zucchini until you reach the seeds. Chop up the heart. Cut the grape tomatoes into halves. Prepare the rest of the vegetables and set aside. Rough chop the herbs. Make the cashew cream using a blender. Start with all of the cashews and part of the water to get it going. Add the rest of the ingredients and slowly the rest of the water until it is smooth and creamy.

Warm the olive oil and start your sautee with the onion, carrot and bell pepper. After about a minute, add the tomato, garlic and zucchini. Season with salt + pepper and herbs. This takes maybe two or three minutes tops. Add in a couple spoonfuls of the cashew cream and stir just long enough to warm everything up. You're done!

Serve this with a raw salad of spinach or your favorite mix of greens and sprouts and some sprouted or gluten free toast.

ENJOY!