Almond Praline Bars with Salted Chocolate

These bars were incredible for a first run in the kitchen. They are entirely raw, vegan and gluten free. Loaded with superfood ingredients, you can eat two of them and not feel a bit guilty. Plus, you'll feel great afterward knowing that really healthy treats can also be actually good for you, not just better for you. The quality of the ingredients are actually like taking supplements because they're so loaded with minerals, antioxidants, healthy fats and anti-inflammatory compounds. They take a little time to wait between allowing the layers to chill before adding the next. When frozen, they're like ice cream bars because the praline layer is really rich from coconut cream. The bottom is like a cookie and the chocolate layer is lightly sprinkled with vanilla salt! This recipe was loosely adapted from one that I found on This Rawesome Vegan Life. I recommend her site for lots of other very tasty recipes.

INGREDIENTS

Cookie layer:
1 cup shredded coconut flakes
3|4 c rice flour
1|4 c raw cacao powder
pinch sea salt
1|4 c melted coconut oil
1|4 coconut sugar
1|3 gooey pitted dates

Praline Cream:
1 c full fat coconut cream
1|3 c coconut sugar
1 t vanilla extract
1|3 c almond or pecan butter
1|4 c melted coconut oil
1 T melted cacao butter
pinch sea salt

Salted Chocolate:
2 T raw cacao powder
3 T melted coconut oil
3 T maple syrup
1 T coconut milk
pinch fleur de sel or maldon or vanilla-infused salt for garnish

MAKE

Grind the shredded coconut into coarse flour in the food processor, then add the remaining cookie ingredients until it forms a moist dough that holds a shape when pressed together. Line a 6 or 8 inch baking dish with parchment paper and press into the bottom. Chill it in the fridge while you make the cream layer. Blend all of the ingredients together in the processor until thick and smooth. Adjust the sweetness if necessary. Pour over the chilled crust and return to the fridge for 4-6 hours or preferably overnight. When it has chilled completely, whisk the salted chocolate together until it is silky and totally smooth. Pour it over the top of the cream and sprinkle with coarse salt. Return to the fridge until set, about an hour. Slice into bars and ENJOY!!

Dark Chocolate Tahini Buttercups

Tahini in a dessert? It's an amazing, silky combination. Tahini on it's own is a little....tart for lack of a better word. It's not sour or bitter or salty. It has this amazing note of creaminess that can not be imitated by another butter. In essence, if you don't know, it's sesame butter. When I combined it with coconut oil, which is a little sweet in it's natural state, it totally bloomed! Especially when paired with  the semi-sweet layer of dark chocolate, it was incredible! So, I posted a similar tahini cup recipe before that had a date-caramel layer instead, which is amazing, but this was way different. I made the chocolate layer from coconut and almond butter and cacao powder and a little maple syrup. You could totally use a chocolate ice cream or Coconut Bliss if you didn't want to make it from scratch or have the time. I'm all about quick, healthy substitutions. I mean, we don't always have the time to do it all and in a pinch, I use fixes like anyone else. I'm including the recipe for it, which is what I did. I should note that I made these in mini silicone cups. They are not muffin sized. I highly recommend investing (like $10-$15) in these reusable cups. It reduces waste by not using paper and allows you to avoid using an aluminum muffin tin.

INGREDIENTS
equal parts tahini + coconut oil,  melted
chocolate butter or
1|2 cup almond butter + 2T raw cacao powder
1|4 cup almond milk or coconut milk
1T maple syrup
pinch sea salt

DIRECTIONS
Pour a bit of the tahini mixture into the bottom of each cup. Put them on a sheet pan and put into the freezer for half an hour. In the mean time, make the chocolate mixture in a blender or food processor. Blend until thick and pourable. If you need to add more coconut milk or liquid, do it until it's smooth and creamy. Pull the cups out of the freezer. Pour in about 1|4 inch for each cup, depending on how many you're making. This recipe makes 10-12 mini cups. Pop them back into the freezer for another 30 minutes. Then top them with the remaining tahini mixture and then back into the freezer until set. These are ready to eat in about an hour. So delicious!

ENJOY!!

Raw Chocolate Bark with Toasted Coconut and Almonds

Time for a summer dessert post! I've been playing around with raw chocolate recipes for ages it seems and I think I finally landed on just the right ratios for a good, crispy bark. Other than the coconut and almonds, which of course are optional, this recipe has three ingredients. This could not be more simple and because of the coconut oil, it has to be kept in the freezer. It's a really delicious, healthy snack that is cold and refreshing. It would be excellent broken into smaller pieces over a bowl of ice cream!

Experiment with different embellishments, I always say. Pistachios, brazil nuts or chia seed would be good subs for the almonds, and if you don't like coconut, try dried fruit like goji berries, cranberries or blueberries. Even espresso beans at a rough grind would be so good! Let me know your success stories - I love hearing from readers on what worked for them and how they adapted a recipe.

To learn about the differences in cacao, cocoa and chocolate, refer back to an earlier post of mine here.

INGREDIENTS
1|2 c organic coconut oil
1|2 c raw cacao powder, sifted if necessary
1|4 c pure maple syrup
1|2 c mixed nuts, chopped or diced
1|3 c toasted coconut flakes
pinch of sea salt

DIRECTIONS
Melt the coconut oil in a small saucepan over medium low. In a bowl, measure out the cacao powder and pinch of salt. When the coconut oil is melted, whisk it into the powder and incorporate the maple syrup until silky smooth. Stir in half of the nuts and half of the coconut. Line a sheet pan with parchment paper. Pour the chocolate onto the paper and smooth out to 1|2 - 1|4 inch thick, depending on your preference. Sprinkle the top with the remaining nuts and coconut or other toppings. Freeze until set, about half an hour. Remove from the freezer and break into pieces. Store them in a covered dish in the freezer.

ENJOY!!

Dark Chocolate Avocado Fudge Bites

Hello, perfect dessert. These little bites have everything you want in a treat and nothing you don't. There isn't a single sinful ingredient and they taste heavenly! I'm always getting creative with creamy ingredients that are plant based, typically nuts and butters. But using avocado is an even better way to get super healthy fats into your favorite indulgences (like creamy chocolatey fudge) without sacrificing your better judgement. This recipe was adapted from one of my favorite food blogs written by Celine of  Farm to Table Life. I'm constantly popping in for good ideas when I stall out in my kitchen or when I want to find something to modify. I think I've done chocolate covered everything, so this a new one.

The fudge filling is mostly avocado and coconut butter. You cannot substitute coconut oil in this particular recipe, though there are certain applications where they are interchangeable. I made my own coconut butter in about 5 minutes - it's crazy easy and so cheap. A big bag of organic shredded coconut cost me under $5. If you don't want to make your own, it's available in health food stores. The difference between butter and oil is that the butter has the meat of the coconut in it, whereas the oil is strictly the oil. It's like the difference between peanut butter and peanut oil. Totally different.

To make the butter, use an unsweetened, shredded organic coconut and just dump it in your food processor or blender and away you go. Use enough to get a good mix, at least 1-2 cups. Blend it until it starts to break down and you see the consistency drastically change. Since you aren't adding anything or taking anything away, you will get exactly the amount that you put in. Store it in a glass jar at room temperature. If it hardens up, gently warm it on the stove top in a shallow pan of warm water. It's so delicious on toast and with fruit. It's naturally a little sweet and it's just like eating nut butter. Coconut in all of it's forms is one of the most incredible superfoods. The list of health benefits is lengthy so I won't go into it now, but you can look it up and take your time reading all about this super nut. A thorough post about all things coconut is coming up a little later on.

Okay - on to the fudge recipe! These are completely raw, vegan and gluten free!

INGREDIENTS
1 large avocado, mashed
6 T coconut butter
2 - 3 T organic maple syrup
1|4 t vanilla extract
pinch of sea salt

CHOCOLATE SAUCE
Equal parts coconut oil and cacao powder or unsweetened cocoa powder
(They're different - the former is preferred and superior to the latter)
Mix these with enough maple syrup that the sweetness tastes right to you.
You will need to warm the coconut oil to a liquid in order to get a smooth sauce. Doing this in a double boiler method works well and ensures a lump free chocolate.

DIRECTIONS
Mix all of the fudge ingredients together in a food processor, blender or with a hand mixer. You can freeze it in a bowl if you want to scoop out balls for your fudge shape or you can freeze it in a shallow square dish so that you can cut it into squares. If you have individual freezer molds, you can use that too. Silicone ones work really well. I used a plastic square dish to cut out traditional blocks but that option is totally up to you. If you choose the square, smooth out the top before you stick it in the freezer. Let is set up for about 2 hours.

When it's done, pop it out to cut or use a melon baller or miniature cookie scoop for balls. Have a piece of wax or parchment paper on a plate or sheet pan ready so that you can set them down as soon as you dip them. Start your chocolate sauce a few minutes ahead of time and have it ready to go when you pull them out of the freezer. Put a piece of the fudge onto the tongs of a fork that you are holding over the chocolate sauce with one hand. With the other hand, use a spoon to drizzle the sauce over it so that it drips back into the bowl and it doesn't waste any of that goodness. It's also less messy this way. Gently set each piece onto the prepared pan lined with paper until you have done them all. Return them to the freezer, preferably overnight or at least for 5 hours. These are something between ice cream and cold fudge, consistency wise. You can store them in the freezer in a sealed container once they have set up completely for a longer period of time. Or you can keep them in the refrigerator for about a week.

ENJOY!!

Chocolate Hazelnut Cookies

 I have a pretty tried and true chocolate chip cookie that I've been making for ten years that is the go-to dessert in our house and everyone's favorite indulgence. It's not vegan or gluten free and that's probably why it feels so decadent. However, I have been fudging the recipe back and forth with flour substitutions and embellishments, trying to land on the perfect modification in order to achieve a healthier version that is just as popular. Gluten is something that we try to minimize as much as possible but still allow room for at times in moderation. Certainly, the nutritional profile of this cookie is far superior to the one made with flour. I used a blend of hazelnut, almond and oat flours in lieu of gluten. I prefer the texture of this one in fact, and my kids were just as happy with the result as well.

You can create high protein flour substitutes by making your own or buying them at the store. Nut flours are higher in fiber and have a natural oil content that can replace excess butter or oil in the recipe. I blended gluten free oats into a flour in my food processor. Then I did the same with whole hazelnuts. I always have almond flour on hand from making almond milk. You can read the tutorial on making almond milk and flour in this blog post here. I always use fresh, scraped vanilla bean whenever possible and of course, dark chocolate. You can use coconut oil or butter.

These are a little crispy on the outside and warm and nutty on the inside. I think they go perfectly with a fresh, almond milk latte for breakfast or a chilled glass of milk for a treat.

This almond milk latte is my favorite way to take my espresso. It tastes the very best when you make the milk while the coffee brews. The milk is room temperature and you can use the foam just like the cafes do. Don't waste the pulp! Spread it out on a sheet pan with parchment and dehydrate it to stock your pantry with healthy almond meal and flour for your next recipe!

INGREDIENTS
1|2 c oat flour + 2 T whole oats
1|2 c almond flour
1|2 c hazelnut meal
1 T flax|chia powder (optional, but recommended)
1|4 t sea salt
1|2 t baking powder
pinch of cinnamon
1|4 c melted coconut oil or grass-fed butter at room temperature
1 egg
1|2 t vanilla
1|4 c coconut sugar
1|4 c dark chocolate chips

DIRECTIONS
Preheat your oven to 375 degrees. Mix the first 7 ingredients into a medium sized bowl with a whisk. In a separate bowl, mix the coconut oil or butter with the sugar then add the egg and the vanilla until light and fluffy. A hand or stand mixer works well for this. Combine the dry and wet ingredients and fold in the chocolate chips. Drop rounded spoonfuls onto a non-stick sheet pan. You should get 10-12 out of this recipe. Bake 6-7 minutes, then rotate the pan for another 6-7. You should smell them baking and the tops become brown on the edges. Remove and let them cool 10 minutes before devouring!

ENJOY!

Raw Tahini Buttercups

I am pretty sure I found my new favorite treat. Seriously. I have never experienced tahini in sweets and I'm totally in love with this simple, raw, vegan confection. Dessert does not get any easier or healthier, friends. This recipe has four ingredients and all you need is a food processor or blender. You could still mix everything by hand if you didn't have either of those and it would still be delicious. I've been talking about how much I love my little silicone cups for the longest time and they are a super investment for your kitchen. Totally affordable, you can find the standard size or the mini cups, which is what I used here. You'll never have to fiddle with paper liners or muffin tins made of aluminum or with non-stick coating. Highly recommended! These are frozen and hit that ice cream spot for me while satisfying my deeply-rooted desire for chocolate but without chocolate. I cannot take full credit for this gem of a recipe as I adopted it from The Chalkboard Mag. I will definitely be putting a twist on this one in the future.

INGREDIENTS
SHELL:
1|3 cup raw tahini
1|3 cup melted coconut oil

FILLING:
1 cup pitted dates such as Halawi or Medjool
1|2 cup cooled espresso

DIRECTIONS
In a food processor or blender or by hand, combine the tahini and the coconut oil until smooth. Fill the bottom of each cup with about a teaspoon of the mixture, reserving half for the tops. Put the cups into the freezer to set while you make the filling. Put the pitted dates into the processor and add the espresso gradually until you get a sticky paste. When the cups have set up (about 20 minutes) take them out and put a dollop of the filling into each one and smooth it out. Top with the rest of the tahini mixture and then back into the freezer for about an hour. These are most delicious eaten immediately with a sprinkle of coarse sea salt on top.

ENJOY!

Dark Chocolate Super Brownies

Sometimes I don't want to put in the extra time to allow good brownies to cool because I am impatient when it comes to my treats and cookies can be consumed in half the amount of wait time. However, these were worth the extra half hour. I've tried many variations with home made brownies and I had yet to find the perfect one. Personally, I like them warm and soft on the inside and crispy on the top and edges. This is a gluten free recipe with a few super food additions (of course) and some substitutions for the usual suspects like coconut oil instead of butter and coconut sugar instead of brown sugar. I used almond meal and oat flour for the batter and studded the top with pecans. These will provide all the enjoyment of a homemade chocolate indulgence with very little guilt, if any. Making healthier substitutions in your cooking and baking can really enhance the nutritional profile of everything you create and allow you the freedom in the kitchen to experiment with new things while not giving up the ones that you love.

INGREDIENTS
5 ounces dark chocolate
1|2 cup coconut oil
1 cup coconut sugar
1|2 cup almond meal
1|4 cup oat flour
1|4 cup flax and or chia meal
1|2 teaspoon sea salt
1|4 teaspoon baking soda
2 eggs
1 tablespoon vanilla
1|2 cup chopped nuts
cacao nibs for the top

DIRECTIONS
Preheat your oven to 350. Line an 8x8 baking pan with parchment paper. Melt the dark chocolate and the coconut oil in a small saucepan on low, stirring constantly until it is melted through. In a medium bowl, mix the sugar, almond meal, oat flour, sea salt and soda together. Make a well in the middle and add the eggs, vanilla and the melted chocolate mixture. Mix until it's smooth and glossy. Stir in the nuts if you want them throughout the brownie, or reserve them for the top if you just want them in the crust. Pour the batter into your parchment lined pan and smooth it out with a spatula. Stud the top with the chopped nuts and the cacao nibs. Bake for 32-35 minutes. The top will begin to crack like a flourless cake when it's done and a toothpick will come out relatively clean. When you remove them from the oven, pull on the sides of the parchment to lift the loaf out in one piece and set it on a cooling rack. This will speed up the wait time. Allow at least 30 minutes before you cut them.

ENJOY!

Salted Cashew Caramel Chocolate Cups

When I want a treat, I ALWAYS reach for dark chocolate. It's the only thing that gets me off, period. I am a total snob when it comes to the quality of it and I think you should always choose high - quality, dark, organic chocolate. There are some incredible companies out there that also share a passion for it and many of them are sustainable, fair trade and donate a portion of their profits to wildlife preservation and research campaigns. I cannot take the credit for the recipe for this incredible VEGAN dessert, only the success in the execution of it. These are not for the faint of heart. They are rich, decadent, and highly addictive.  The 'caramel' filling is actually made of dates and cashews. All you need is a blender and a couple of pans to make a double boiler to melt the chocolate. You can add a layer of berry chia jam if you like fruit with your dark. That's optional, of course. It would work with either raspberries or strawberries. You will no doubt have your friends, kids, company and spouses requesting more of these, I promise.

INGREDIENTS
Cashew - Date Caramel:
1 cup pitted medjool dates, soaked in water for 1 hour
1|4 cup raw cashews, soaked in water for at least 4 hours
1|2 teaspoon vanilla extract
scoop of almond butter (optional)
pinch of sea salt

Raw Berry Chia Jam:
You can refer back to my own recipe here or try a simple puree
1 cup fresh berries
1 tablespoon chia seed

Chocolate Cup:
8 ounces dark chocolate + 1 tablespoon coconut oil (for the outer cup)
6 ounces dark chocolate + 2 teaspoons coconut oil (for the top)
You will melt the chocolate mixture in two stages

DIRECTIONS
Drain the dates, saving the liquid they were soaking in. Drain the cashews. Add these to the blender with the vanilla, almond butter, salt and the date water. Blend until smooth, thick and creamy. You may need to add a little more water to get it just right. Put it in the refrigerator while you work.

Blend the berries into a puree and stir in the chia seed. Put this in the refrigerator as well.

Make a double boiler on the stove top by filling a medium sized saucepan with an inch or two of water. Put a smaller saucepan on top, leaving space between the bottom of it and the water level. Bring the water to a boil, then reduce to a simmer. Put 8 ounces of chocolate and 1 tablespoon of coconut oil in the top. Stir constantly until it is smooth and the chunks are melted. Silicone muffin cups work the best for this recipe because they're non - stick. You can use paper if you need to but you will have to oil them first. Pour 1 1|2 tablespoons of chocolate into each cup. Tilt them to spread it up the sides. You will need to do each one individually. Put them into the freezer for 30 minutes to set up. Make your second batch of chocolate while you wait.

Take the jam and the caramel from the refrigerator. Put a small layer of jam in the bottom of each cup and top with a dollop of the caramel. No need to spread anything out. Top with another 1 1|2 tablespoons of chocolate and then tap the cup on the counter to settle everything and remove air bubbles. The surface will smooth out naturally with this step.

Return the cups to the freezer for 15 minutes, then sprinkle a little sea salt on top of each one and put them back in to set again. This takes a couple of hours, or overnight if you can wait. The result is like ice cream! You can thaw them for 10 minutes on the counter before eating if you like it more gooey.

ENJOY!!