Tuesday, July 23, 2013

Maple Almond Coconut Granola

I made this recipe for breakfast at the WHOLE WOMAN retreat that I worked at in March in Laguna Beach, California. It was a big hit.
Making this granola is one of my pantry staples. I do it about once a month and everyone really looks forward to breakfast. It's always going to be superior to make your own than it is to buy a packaged one in the store. The financial analysis is about the same, but the taste and the freshness are unbeatable. Plus, it makes your house smell really incredible for hours. There is room for many delicious substitutions here and I encourage you to experiment! This recipe incorporates healthy nut and seed oils, tons of fiber and plant - based protein and is even more delicious with dried or fresh fruit and a good greek yogurt, kefir or almond milk.





INGREDIENTS
4 1|2 cups old fashioned oats, not the instant variety
1 1|2 cups slivered or chopped raw almonds (almond meal is also a suitable substitute if needed)
3|4 cup walnuts or sunflower seeds or cashews etc...
1|4 flax seed and|or chia seed
1 cup shredded coconut
2 tablespoons cinnamon
1 1|4 cup maple syrup
1|3 c softened coconut oil or non - gmo canola in a pinch
1|4 teaspoon sea salt
a handful of dried raisins, cranberries, apricots, mango etc... are great to throw in at the end of cooking

DIRECTIONS
Preheat your oven to 325. Put the oats, nuts, seeds, coconut, cinnamon and salt into a bowl and stir. Add the syrup and the oil and combine everything until evenly wet. Spread out onto a baking sheet and bake for 25 minutes. Remove the pan and stir, bringing the sides into the middle as they cook quicker. Return it to the oven and bake another 15 minutes. Remove it and stir one more time. Cook another 5 - 10 minutes, watching it carefully at this point as it can burn easily towards the end. When it's finished, allow it to cool completely on the sheet pan until you are ready to store it. At this step, you can mix in dried fruit or cacao nibs if you want. I use large canning jars for easy pantry storage. It keeps for a month or more. It stays really fresh and crunchy. But, it doesn't last more than a week around here.

ENJOY!

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