Paleo Fusion Tostadas

In an effort to reduce my intake of grains, I've been experimenting with recreating some dietary staples such as bread, tortillas, baked things and various crusts. These tostada shells are made from almond flour which give them a crispy, pastry quality that is something between a pie crust and a flatbread. I've been reading the book Grain Brain, which is an interesting and informative perspective on those deeply affected by the spectrum of grain-gluten sensitivity and intolerance. I've also been deeply diving into the personal story and cookbook Against All Grain, which also offers more perspective on the effects of our GMO crops and they have affected our evolving biology. I am personally not on either end of the spectrum with regard to my own body's digestive process, but somewhere in the middle. If you are exploring these topics, I highly recommend checking out both books.

This recipe uses blanched almond flour, fresh lime juice + cilantro. They are baked, not pan-fried which keeps them light and crisp. I'll include various substitutions for the ingredients that work just as well so that you can play around with them and find the one that is best for you, whether that is vegan or purely paleo.

INGREDIENTS

2.5 c blanched almond flour, or a combination of your choice nut flour + GF oat flour
1 t sea salt
1|2 t baking soda
2 T olive oil, or coconut oil
2 large eggs, or equal parts flax egg ( 1 T flaxseed meal + 2.5 T water per egg)
2 t chopped cilantro, or herbs of choice to fit your recipe for toppings
1 t lime juice, or lemon or orange or even apple cider vinegar

METHOD

Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Mix all ingredients together in a bowl or food processor until a dough forms. Portion into 6-8 balls and roll between your hands until smooth. If you have a tortilla press, this works really well for these by pressing each ball between two pieces of parchment paper until about 1|8 inch thick. This can also be done by using a rolling pin, still keeping each one between parchment and rolling out to about 6 inches wide. Transfer each one gently to the sheet pan and bake for 18 minutes, flipping each one and rotating the pan halfway through at about 9 minutes. Transfer to a cooling rack to ensure crispiness.

As always, there are many optional embellishments for ways to build a tostada. The ones pictured here are loaded with a black bean puree, shredded greens + cilantro, chopped pickled jalapeños + carrots, my pickled red onions, shredded chicken, labne (or greek yogurt or sour cream), avocado and  chili powder.

ENJOY!

Kombucha Home Brewing Workshop 4

I'm so happy to announce the fourth workshop for The Herban Fortress! I am bringing my traveling alchemy band to TULSA on May 3! This is gonna be a great opportunity for growth and expansion. I am looking forward to meeting lots of new friends and generating even more interest in the art of home brewing!

I love teaching others about how easy and fulfilling it is to make this incredible drink. Full of probiotics, antioxidants and amino acids, this fermented elixir will regulate your digestive system, stimulate immune response, preserve and improve the quality of your skin, cleanses the blood, aids in gum and dental health and so much more. I teach you all about it! It's an opportunity to share our love for healthy living, trade stories and slow down for a minute. I am creating a spring-inspired menu of appetizers to nibble on and I will have four flavors of my personal home brew to sample. Everyone who attends the workshop will go home with a basic starter kit that has everything you need to begin brewing immediately. This also includes literature with complete brewing and bottling instructions, flavoring and safety guidelines and the history and health benefits of kombucha. You will not be disappointed with your experience!

Check out the photo diaries from my previous workshops here and here.

The BE LOVE studio is your source for registration and to save your spot! Space is limited and you can save $10 by getting in on the early bird special right now!

Kombucha Home Brewing Workshop 2 + 3

In September, I taught my second home brewing workshop in Norman at Scissortail School of Art. My good friend Lindsey is the owner there and she allows me access to her studio for shows and classes. She also rents the studio for art - themed birthday parties and private events. It's perfect for kids. Check out her site for a little tour and to contact her for bookings.

We had an intimate gathering of ladies that afternoon for a quaint discussion on the art of home brew and women's health. I was encouraged by the fact that I did not know any of them. We created new friendships and continued the ongoing conversation about creating our tribal intersection through modern culture. We sipped on flavors of my personal elixir and snacked on tasty, healthy treats. It was pretty perfect.

I'm happy to announce that I've been invited to teach another workshop in December at the new Native Roots Market location in downtown OKC. This will be the first workshop for the city. You can get the details and see the event flyer below.

I always bring four different and unique flavors of my personal home brew to sample. You can get a taste of the variations at your direction when you do it yourself. Controlling the flavors, herbs, acidity, carbonation and nutritional profile are all part of perfecting your elixir. Taking ownership of the ways in which we heal ourselves puts us in the driver's seat of optimum wellness. We are creating our personal lifestyle brands and signatures, writing and editing success stories as we go.

We also passed around SPIDER CIDER and discussed the symbiotic benefits to having that and kombucha flowing through our bodies every day. They both regulate PH and keep our digestive and immune systems firing in top form.

Though kombucha is made from green or black tea, I have been experimenting with Hibiscus flowers. They're really beautiful in their dried form and contain a natural bright pink dye that turns the tea and the culture pink.

This is raw kombucha culture. The round one was made with Hibiscus. It is not actually a mushroom though it is commonly referred to as one. Because it ferments, it falls under the science of Mycology, which is the study of fungi, including their genetic and biochemical properties, their taxonomy and their use to humans. Consider the the implications of penicillin and it's antibiotic properties. The same activity is present in the tea made from kombucha.

The next workshop is scheduled for Sunday, December 1 at Native Roots Market, located at 131 NE 2nd Street in downtown Oklahoma City. I'm bringing some tasty appetizers from my garden to table menu and seasonal flavors of home brew to sip on. Attendants get to take home starter culture and literature with complete brewing, bottling, flavoring and safety guidelines. Starter kits will be available for purchase separately. They include everything you need to start brewing immediately.

Space may be limited. If you would like to pre-register and save your spot, you may do so through Pay Pal by posting your payment to redmagnetic@gmail.com. Cost is $40. You can RSVP, ask questions, get directions and additional details on the Facebook event page here.

Join us and bring a friend!

Photos by Keisha Register and Greer Inez.

Kombucha Home Brewing Workshop | 2

I'm really excited about teaching my second workshop over the simple, sustainable practice of home brewing your own Kombucha. I did my first one about a year ago. I've had a crazy love affair with this curious, effervescent beverage for many years. A friend of mine gave me a raw chunk of culture one summer and showed me how to brew and I was immediately hooked. I loved watching it grow and change into something incredible. I loved watching it become a powerful medicine in my tool box. I love things with a super status. Like other super foods, Kombucha is a raw, fermented probiotic drink that supplies tons of antioxidants, organic acids, living bacteria, minerals and detoxifying compounds to our bodies. It heals the gut and the digestive tract while balancing ph. It creates a pristine environment inside the body and out. Human skin radiates. 

The origins of this ritual are ancient and rooted in longevity. It has been part of Asian, Russian and German culture for centuries. I'm a firm believer in taking control of my health and creating a lifestyle brand that is uniquely written just for me. I think that when we own our wellness and our recovery efforts, we harness the power of the will, channeling it into our core as it materializes into the chi. This is the true path of a seeker. Knowledge is never wrong or wasted. As we learn to take possession of our practices, we learn that the gift is increased tenfold by sharing it with others. 

These photos show the process of bottling which was captured beautifully by Greer Inez of Mama Hussy. She's the bad ass behind all of the best photography on my blog where I make it into the shots. She spent the day with me documenting, step by step, the monthly ritual of flavoring, juicing and secondary fermentation.

The first step is to uncover my finished homebrew to sample and bottle for a second fermentation. I'm also peeling the ginger root with a paring knife and getting it ready to be juiced into liquid gold.

This is a nicely brewed, fizzy batch that was mature and ready to bottle. The layer on top is the baby which formed during the brew process. I like to let mine go about three weeks. The bubbles are the co2 that has developed from the fermentation and the combination of tea, sugar, yeast and culture.

I always use freshly juiced ginger in mine, which is totally a personal preference. Raw ginger is really spicy and very intense when juiced compared to infusing with the whole root.

Removing the culture from the brew before you strain it requires clean hands and a piece of clean cotton. I use old t-shirts and cut them up for my filters and jar covers.

Straining is not necessary as you can drink the brew straight away as soon as the culture is removed. There will be some chains of yeast that float around which is normal and occasionally little bits of culture that have started to form. They're actually good for you but it's really just a textural issue. Straining makes a smooth, refreshing drink that is delicious alone, flavored or even as a cocktail mixer.

I have a lot of different juices that I like but I usually stick to my favorites which are cherry, bluberry and pineapple. You can use any of your favorites, just make sure it's something high quality and not from concentrate. Organic is always best. I re - use my store bought Kombucha bottles because they're glass and have a lid that screws on air tight. Allow your capped bottles to sit on the counter at room temperature for 2-3 days and this will trap the co2, creating a carbonated drink. Then refrigerate them and enjoy.

This is how they look when they're ready to start all over. You brew new tea and sugar, add some starter tea retained from the previous batch, and drop the culture in. Two weeks later, you've got a delicious Kombucha that is awesome to have around at all times, especially to offer your guests!

Other than my children, my garden is my greatest accomplishment. It's really my sanctuary where I am totally at ease, confident, relaxed, meditative, happy and content. I have made horticulture my life's work for nearly 20 years. Growing things is truly second nature to me. I've used my blackberries to sweeten my Kombucha. It's tart! Garden to table philosophy is certainly the epicenter of a sustainable practice around here. Our waste is our compost and our compost makes food for us. The cycle has no end or beginning, just a continual dance of symbiosis. I have no formal teaching or experience. I am guided by my instinct and my own power doubled.

My youngest is my little shadow outside, always right behind me with a shovel or an intelligent question. He loves being in the natural elements just as much as I do. We love to pick berries, pull weeds, turn compost and plant seeds together. I can't imagine a greater feeling of pride. My oldest however, is entirely on the opposite end of the spectrum and is creative and conceptual beyond measure. He lives in his ethereal mind which one day, will make it's way outside. I'm hoping he will design me a state of the art greenhouse. That would be just about perfect.

XOXO